Weekly Weigh-In: Minus .6 pounds

2011 Start: 327 lbs. / 2012 Start: 225.0 lbs.
Last week: 221.8 lbs.
This week: 221.2 lbs.
Change: -0.6 lbs.
Total Change: -105.8 lbs / 2012 Change: -3.8

Waist: 40.5 in. / Change: 0 in. / Total Change: -1 in.
Body Fat: 26.1% / Change: -1.8% / Total Change: +0.8%

On the road again…

About Dave Smith
Nerd of various flavors in no particular order: Ducks, Mariners, Harry Potter, Lost, Science Fiction, Fantasy, the law, reading, blogs, and whatever else I like to do on my free time. DFTBA.

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