You can do it, too

I just want to echo Shawn Weeks of 344pounds.com.  There is nothing special about what I did this past year; anyone can do it, too.  Eat less, and exercise more.  Those are the easy parts.  The hard part comes from sticking to it and realizing that you aren’t just on a diet, you are changing your life.  Once you get through that mental hurdle, it’s mostly downhill from there.  Sure, there will be ups and downs along the way, but as long as you keep doing what works you can lose the weight you want to also.

 

About Dave Smith
Nerd of various flavors in no particular order: Ducks, Mariners, Harry Potter, Lost, Science Fiction, Fantasy, the law, reading, blogs, and whatever else I like to do on my free time. DFTBA.

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