You can do it, too
December 30, 2011 Leave a comment
I just want to echo Shawn Weeks of 344pounds.com. There is nothing special about what I did this past year; anyone can do it, too. Eat less, and exercise more. Those are the easy parts. The hard part comes from sticking to it and realizing that you aren’t just on a diet, you are changing your life. Once you get through that mental hurdle, it’s mostly downhill from there. Sure, there will be ups and downs along the way, but as long as you keep doing what works you can lose the weight you want to also.